Created by Camilla Thompson
The Biohack Me Method
A structured, two-tier framework that makes biohacking accessible for everyone. Master the 8 foundational pillars, then apply them across 8 key life areas to optimise your entire life.
"Biohacking should be accessible and affordable for everyone."
— Camilla Thompson, Founder of BiohackMe
Biohacking isn't just about expensive gadgets or extreme protocols reserved for tech billionaires. It's about understanding your own biology and making targeted, evidence-based changes that genuinely improve how you feel, perform and age. The Biohack Me Method provides a clear, structured approach that anyone can follow — regardless of budget, age or experience level.
Layer One — The Foundation
Biohacking Basics: The 8 Core Pillars
This is where your journey begins — building the foundations to a healthy life and living better for longer.
These eight core pillars — Nutrition, Sleep, Gut Health, Mindset, Movement, Recovery, Hydration, and Connection — are the foundation of biohacking.
By focusing on these essentials, you can optimise your health, boost energy, and enhance both longevity and quality of life. You don't need expensive technology or supplements to start — just a clear understanding of these foundations.
Once you've built the foundation, it's time to apply it.
Layer Two — The Application
The Biohacking Framework: 8 Life Areas
Apply the 8 Basics across every area of your life. This is where biohacking stops being a collection of random hacks and becomes a systematic approach to optimising how you live.
Biohack Your Sleep
Master your circadian rhythm, improve sleep quality and wake up with genuine energy every day.
Biohack Your Mood
Regulate neurotransmitters naturally through targeted nutrition, light exposure and lifestyle interventions.
Biohack Your Environment
Reduce toxic load, optimise your living and working spaces, and create an environment that supports your biology.
Biohack Your Relationships
Social connection, community and healthy relationships are fundamental to longevity. Understand how they directly impact your hormones, immunity and overall wellbeing.
Biohack Your Brain
Enhance cognitive performance, focus and memory through neuroplasticity protocols and brain-supportive nutrition.
Biohack Your Health
Use DNA testing, biological age testing and biomarker tracking to make data-driven health decisions.
Biohack Your Energy
Optimise mitochondrial function, address energy leaks and build sustainable vitality that lasts all day.
Biohack Your Body
Improve body composition, reduce inflammation and support metabolic health through personalised strategies.
How the Biohack Me Method Works
The Biohack Me Method is designed to be practical, not overwhelming. You don't need to master everything at once. Start with one pillar, build consistency, then expand.
Start with a Health Audit
Before anything else, honestly assess where you stand across the 8 Biohacking Basics. Which pillars need your attention most right now — sleep, nutrition, gut, mindset, movement, recovery, hydration or connection? Naming the weakest links is where the biggest gains live.
Take the Free Biohacking Basics Assessment →Dive into the Basics
Start with the pillar that will have the biggest impact for you — for most people, that's sleep. It's free, powerful, and amplifies every other biohack. Then layer in the remaining basics one at a time. The goal isn't perfection — it's sustainable habits that compound.
Test What You Can't See
When you're ready to go deeper than the basics, targeted testing reveals what's actually driving how you feel. Gut microbiome mapping, DNA methylation, mould and mycotoxin screening, DUTCH hormone panels and neurotransmitter testing each answer a different question — and turn guesswork into a clear plan.
Apply the Framework
With your basics in place, use the Biohacking Framework to systematically optimise each area of your life — sleep, mood, environment, relationships, brain, health, energy and body. This is where you go from feeling better to performing at your best.
Track & Personalise
Optimisation is ongoing. Re-test biomarkers, track biological age, and refine your protocols as your biology changes. The data tells you what's working — and what to adjust next.
Ready to Start Your Biohacking Journey?
Whether you're a complete beginner or looking to take your health to the next level, the Biohack Me Method gives you a clear path forward.